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Physical exercise can be highly beneficial for health and performance, but proper exercise for health, safety, performance and wellness can be complicated by many factors including, but not exclusively, medical conditions, fatigue, improper use of the product, excessive use of the product, or unforeseen circumstances in the environment, etc.
For best results and to minimize risk of harm, consult a physician before beginning an exercise program. Also, a qualified personal trainer or coach may help you reach your goals with minimal risk of injury or health complications.
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